![]() ![]() There is no need to build different workouts separately. With several exercises which must be done in a timed and organized fashion, make your template with them. You can develop and work with a continuous interval workout with this kind of workout. The workout will indicate every set of exercises the client has to complete. Every assigned exercise set requires to be completed as a rule. Before going on to the next exercise, the client requires to complete 30 push-ups. Ask your client to perform three (3) sets of push-ups and every set may contain say 10. Before moving on to the next, it involves a particular number of sets for one particular exercise. The regular workout template includes exercises that the trainer would allocate a client to perform. You can just establish for yourself a simple circuit workout. Then, ask your client to repeat the series three (3) times. 30 push-ups, followed by 30 jumping jacks, and then (30) minutes of jogging in place. Three types of workouts could be taken i.e. This type of template a workout that has rounds of group exercises. Basically, there are 3 common types of workout templates Circuit workouts As a client, once you’ve reached a certain stage in the routine, your file can be updated easily. Allows you the time to immediately start your program is the advantage of making your own log. Make your main template, demonstrate all possible workouts, and explain their goals. After that, without affecting the trainer’s main plan, make the necessary adjustments. The trainer only requires copy this template to the client’s training plan when this is achieved. The trainer requires to design a template that could apply to all his clients. The reason behind it is that every client will have different requirements to get their own desired goals. It would be a tremendous task to accomplish to work on templates to suit each client. This enables to make suitable amendments so that you can get your health goals with the least amount of effort. ![]() The first reason is that the workout log can easily help you with challenges and problems. There are particular reasons, particularly for dedicated practitioners that why it is essential to keep track of exercises done. You can track down your workout activities with a workout log template. You can also use it for easy tracking of the workout sessions of other people and for more effective training regimens. It is used to maintain a record of your workout sessions. You can either use a notebook or an online application for this purpose. What is an exercise log?Ī workout log can be compared to a journal that shows the type of exercise or training that you do on a daily basis. In this way, you can definitely improve your progress on a regular basis. ![]() ![]() A workout log allows you to plan your next session easily by keeping the previous session in view. Your memory can’t store all this information and you can easily forget the smallest details. It contains the record of your previous session. 10 How do I use printable workout logs?Ī workout log is a journal, notebook, or app that assists you to keep a record of your training so that every session is efficient.7 Some tips to create your workout log:.6 How do I create a workout log in Excel?.5 Importance of Workout Tracker Templates.3 Different types of workout templates:. ![]()
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![]() A clause is provided for the termination of the event due to unforeseeable circumstances. The termination clause is not the same as the terms of cancellation. Specify that the money deposited is non-refundable and that you should be paid for all the services you have provided up till then. Providing terms of cancellation proves helpful in such cases. That doesn’t mean that you as the event planner have to suffer because of it. ![]() Sometimes it so happens that a client has decided to cancel the event midway through it. The schedule will determine if the rest of the money will be paid after the event is completed or in small installments throughout the event. Mention what the initial deposit for the client is and how the rest of the amount will be paid. ![]() The payment schedule should be defined clearly. It is also important that you outline those services that you might usually provide but are not providing for a particular event.Ī critical part of an event planning contract is the specifications of the terms of payment. The event planner needs to make sure that the client is aware of what services are being provided and the event planner has explained all the details about those services. ![]() The first thing you need to do while making the contract is to specify the services that you will be providing. 5 Steps to Make an Event Planner Contract Step 1: Specify the Services ![]() ![]() ![]() You may be asked to create a 30-60-90 day plan in an interview. How to write a 30-60-90 day plan for an interview Once you have your overarching objectives in place, determine several ways you’ll achieve each-anywhere from two to five, depending on your needs. Yours might look completely different-for example, you might relegate the entirety of your 90 days to continuously learn different parts of the job, if your role calls for it. This is one example of how you might lay out your first 90 days on the job. Take what you’ve learned and apply it to your work. ![]() What are some pain points the organization or your team is facing? What else do you need to know to do your job better?ĩ0-days: Execute. Now that you have a more solid understanding of the basics of the organization, try to see how new ideas might get folded in. The second phase can also be considered a learning phase, but try to go deeper. Ask questions, learn tools, and get to know the people on your team and the organization’s objectives.Ħ0-days: Align yourself with team and organization priorities. A typical progression might look like the following:ģ0-days: Learn as much as you can. Aim for fluency in your role by the 90-day mark. The first two phases might entail learning and aligning yourself with company goals. Think about the steps it’ll take to set yourself on track to be successful in the role long-term. ![]() Once you have a good understanding of your role, you can lay out objectives for your 30-, 60-, and 90-day marks. This might be a good time to consult your manager-or if you’re a manager, key team members-to ensure your expectations are aligned. Make sure you have a good grasp on what’s expected of you in the role. Understanding what the role’s greater purpose is for the organization will help you define the short-term goals you should set. Check with your manager to see if there are specific templates or methods the organization uses to set out 30-60-90 day plans. Generally, you’ll want to include overall objectives and specific ways to measure your progress toward those objectives.Įach goal will be different, depending on your role and expectations. The specific goals outlined in your 30-60-90 day plan can be as detailed or broad as you need them to be. ![]() ![]() ![]() 7-Zip: stalled with an error, after some minutes of trying: “The system cannot allocate the required amount of memory.” (I was not sure how long the program sat with that error message displayed, because the error came up under my browser, and there was no flashing taskbar notification.) The problem seemed to be in the dictionary size.
![]() On Debian or Ubuntu run: apt update & apt install tmuxĪnd on OpenSUSE: zypper refresh & zypper install tmux Attach and Detach from tmux Sessions
![]() ![]() WinRAR’s licensing terms are quite attractive, offering a perpetual license and free upgrades for life. The software’s simplicity makes it a good choice for less experienced users, too. WinRAR is an easy-to-use compression and archiving app that comes with several advanced features. The company also maintains a number of useful FAQs on its website. Anyone losing their product key can send an email to the company and receive an answer typically within 48 hours. WinRAR provides support in both English and German. This feature can save a lot of time.Ī further point worth noting is that the speed of extraction offered by WinRAR is commendable – but compression speeds aren’t so hot. WinRAR has an innovative feature that lets users save a set of archival settings as a “profile”, and subsequently apply them to new archives whenever required. These options are presented in a simple and well-organized manner that doesn’t overwhelm users. Multiple configuration settings are available for creating archives in WinRAR, including maintaining NTFS security settings and spanning multiple archive files. The wizard tool is especially advantageous for new and inexperienced users. This software features a wizard that can assist in carrying out multiple tasks, from creating a compressed file to scanning for viruses within any compressed file. WinRAR benefits from a user-friendly interface that lets you access its diverse functions readily. Supported file formats include ZIP and RAR, plus 15 other formats such as BZ2, JAR, ISO, 7Z, XZ, Z, CAB, ARJ, LZH, TAR, GZ, and UUE. WinRAR supports a host of file formats and has a comprehensive feature set that provides users with the flexibility to create archives that perfectly meet their needs. It’s a great buy for anyone seeking solutions beyond the native ZIP capabilities of Windows. WinRAR is a robust archiving tool that offers an impressive set of features. If the user has purchased multiple licenses, they can even mix versions to meet their requirements. WinRAR licenses are valid for all available platform versions and languages. The developer also offers a subscription for WinRAR maintenance and support for an additional fee on top of the license cost. For WinRAR licences for more than 1000 computers, one would have to contact the company for a quote.Īll pricing mentioned here is excluding sales tax. In this case, the pricing structure for WinRAR runs from $21 per user (for 2-9 users) up to $6 per user (for 500-999 users). Here, the company has to buy user licenses based on the number of computers in the organization where WinRAR is to be installed. For a single-user, the software’s one-time purchase price is $29.īusinesses typically purchase multi-user licenses. The tool’s pricing depends on the number of users needed, and it has options for a single-user license or multi-user licenses. The process may be confusing, but it should get easier with enough trial and error, or by extracting TGZ files with a helpful third-party provider like WinZip.WinRAR has a 40-day trial period within which users can try out the product and see if it meets all their requirements. This process is how you extract a TGZ file in Windows without third-party software. Otherwise, you'll see an error detailing what went wrong. If the process is successful, you should see a list of file names that the TGZ archive contains. Type the folder address where you want the extracted files to appear.Press the spacebar again and add – C (make sure to add a space after the command).Add a space after your typed command and paste the copied address from step two.Type in tar -xvzf (but do not press Enter yet).Under the Best Match, right-click on Command Prompt and select Run as Administrator.Right-click the file and select Copy as path.Browse File Explorer and find the TGZ file you want to open.Still, it's possible to unpack with Windows. This leaves plenty of room for error, requiring you to restart the process. You must use Windows’ Command Prompt and manually type the commands to extract its contents. Opening a TGZ file on Windows is lengthy and complex. ![]() ![]() ![]() Like how Toy Story 2 started with an outer space setting ( Buzz's world), Toy Story 3 started with a wild west setting ( Woody, Jessie and Bullseye's world).When the toys are discussing about getting thrown away in the garage, Buzz says "Hold on, this is no time to be hysterical!" and Hamm says "This is the perfect time to be hysterical!", a reference to the first film when he says "Sheriff, this is no time to panic." and Woody says "This is the perfect time to panic!" at the Dinoco gas station.The biplane Buzz uses to attempt his flying ability in the first movie can be seen in Molly's Sunnyside donation box, albeit slightly different in design.The number is itself is an Easter egg, referring Lightning McQueen's racing number, the year the original Toy Story was released. The number on the front of the train is 95. In the opening scene of the Toy Story 3, there is a dramatic scene involving a train.In the first film, the Pizza Planet truck has a sticker in the back named "KRAT FM", this same sticker appears in Andy's room on the wall.Big Baby has a broken eye, which may be a reference to Babyface.The toys are tortured similar to Sid torturing Buzz and Woody.The movie opens and closes with a blue sky with clouds on it that mirrors Andy's old wallpaper which helped introduce Toy Story.This, along with his "Buzz Lightyear to the rescue" sound effect were probably a reference to the 1995 Thinkway Buzz Lightyear action figure, as the sound quality is also similar. When Buzz's voicebox says, " To infinity and beyond!" that sound effect was originally said by Buzz himself when he was about to "fly" around Andy's room.They later use the claw to save Woody and friends. ![]() ![]() ![]() The Aliens' loyalty to " The Claw" reappears in the garbage dump scene.Like in the first film, Woody comes up with a elaborate plot to escape with the help of the other toys.Lotso's firetruck has the same siren of the Toddle Tots Firetruck.Buzz returns to his delusions of being a Space Ranger in the first film after being switched back to Demo mode.This technique was first seen in the first film. The Potato Heads are able to detach their eyes in order to get a better view.As Bonnie lies in her bed snuggling her toys along with Woody, Buttercup exchanges a wink to Woody, just like how Buzz did when he and Woody reunite with Andy.Bonnie taking Woody to play tea party seems to echo Hannah taking Buzz to a tea party.As the toys are taken to Sunnyside Daycare, Buzz warns them that the toys there might be jealous of new arrivals, clearly remembering of how Woody was jealous of him during the events of the first film.He appears as a garbage man wearing his signature skull T-shirt and listening to heavy metal music. Sid Phillips, the violent boy from the first film, makes a cameo appearance as an adult at the beginning and end of the film.Sid makes a cameo in Toy Story 3 as the garbageman. Unlike last time, however, Andy chooses Woody. When Andy is at his toy chest, deciding whether he should keep Woody or Buzz, it echoes how the first film, he decides which to sleep with.However, they weren't trying to beat him up like they did in the first movie. The toys being distrustful of Woody on whether Andy wants to keep them or not is similar to how they were distrustful of him when they believed Woody was trying to get rid of Buzz Lightyear in the first movie.Woody tells Slinky to gather the toys for a meeting, like in the first film.Andy uses the "bank" cardboard box seen in the first film during one of his play scenarios.Potato Head, Slinky Dog and Rex reprise their roles as seen at the beginning of Toy Story when Andy was playing with them, but in a more realistic scene than in Toy Story. Potato Head is the first toy which appears. ![]() ![]() ![]() If you would like to submit an instace, add it to the INSTANCES.md file, and then open a pull request about it. I highly recommend you start your own instance, otherwise, just add the current one. ![]() The bot by design also logs all messages sent in a discord server. I also speak in my case, I have a multipurpose bot and it includes adequate features to manage a community, but it also includes spicy features for adults.įor example: there is no NSFW channel in my bot's support guild and displaying those names and descriptions could be out of place and annoying for guild members. The bot is intended to be hosted individually for one server. A simple package to implement NSFW commands for discord bots. Some might think something like " Don't add the integration if you know it contains NSFW content", I know and it would be the most logical thing, but, some bots have multiple purposes and can be really useful, but, as I indicated well it has multiple purposes and there is a high probability that it includes NSFW commands. A simple package to implement NSFW commands for discord bots. Discord is a place where there are underage children and, although bots can verify that the channel of execution of the slash command is NSFW or not, it is possible that the descriptions of the command suggest a vocabulary or words that, perhaps are not the most suitable for his age.Įxample of two commands that should NOT be displayed outside of NSFW channels:Īs I mentioned before, Discord should continue to be a safe place, where content is suitable for underage children and having tools to hide slash commands from developers would be the perfect solution. NSFW Discord bots are typically designed to share explicit or adult-oriented content, which can range from images and videos to text-based material. A Discord bot that fetches and shows images from NSFW boorus - GitHub - BIRD-UP73/discord-java-nsfw-bot: A Discord bot that fetches and shows images from NSFW boorus. You might want to spice it up using embedded JMS for further goodies (message persistence etc).My suggestion would be to allow marking a slash command as NSFW, such that it is hidden in channels without NSFW enabled. One of my friends wanted to have a nsfw bot on his discord server but a lot of them are limited if you are not pay for it so i simply made one - onemanbuilds/nsfwbot. Eevee is a fast growing NSFW Discord bot with an incredible variety of features and awesome partnerships. I could imaginge there is some throttling adding up or other effect in the RateLimiter, i would try to play around with it and make sure this thing really works the way you want.Īlternatively, consider using Spring to read from your queue. I.e., if an expensive task arrives at an idle RateLimiter, it will be granted immediately, but it is the next request that will experience extra throttling, thus paying for the cost of the expensive task." ![]() More than 100 million people use GitHub to discover, fork, and contribute to over 330 million projects. Contribute to natrixdev/nsfw-api development by creating an account on GitHub. More than 100 million people use GitHub to discover, fork, and contribute to over 420 million projects. but it affects the throttling of the next request. To associate your repository with the nsfw-bot topic, visit your repos landing page and select 'manage topics.' GitHub is where people build software. Simple NSFW api, can be used for Discord bots. More than 100 million people use GitHub to discover, fork, and contribute to over 420 million projects. To associate your repository with the nsfw-channel topic, visit your repos landing page and select 'manage topics.' GitHub is where people build software. "It is important to note that the number of permits requested never affects the throttling of the request itself. Maybe it does not work as expected, depending on the number of requests your application does over time. I would propose to take a look in the RateLimiter direction. ![]() ![]() ![]() It makes it much easier to share files and documents, such as PDFs and images, that have been prepared and saved on a desktop. There are many benefits to accessing WhatsApp Business from your desktop computer. What are the benefits of using WhatsApp Web on a desktop? Need a virtual second phone number to set up your Business account? Generate your new number in just a few clicks. You must have a WhatsApp Messenger or Business account set up to use Whatsapp Web. With WhatsApp Web, you can send and receive messages from a computer instead of a mobile device. WhatsApp Web is the web version of WhatsApp, and it’s free to download and use. ![]() Note: You can only access one account via WhatsApp desktop app, so if you’re already using it for your private account, you may wish to consider other options. Access WhatsApp Business via the native Windows app.Go to the Microsoft Store on your computer.The process is almost identical for those with Windows computers. How to use the WhatsApp Business app on a Windows computer Access WhatsApp Business via the native Mac app.Scan the QR code on your desktop screen with your phone.Wait for the installation process to complete.WhatsApp offers a native desktop app for Mac computers to allow for seamless integration between one account across your phone app and desktop app. How to use the WhatsApp Business app on a Mac computer Note: You can only have one WhatsApp Web browser open at once. Access WhatsApp Business in your browser.Scan the QR code that appears on your desktop screen with your phone.Click on settings and choose ‘WhatsApp Web/Desktop’.Open the WhatsApp Business app on your phone.Simply open WhatsApp Business in a tab on your standard web browser, such as Google Chrome, Firefox, or Internet Explorer. If you’re after a quick and easy solution, this one’s for you. How to use WhatsApp Business from a web browser on desktop Read on for our step-by-step guide to setting up and using WhatsApp Business on your desktop computer. Use the WhatsApp Business app for Windows.Luckily, WhatsApp Business has a variety of ways to do just that: ![]() If you already use WhatsApp Business on your mobile, you’re probably wondering how to access the same account on your laptop. It pays to be able to access WhatsApp Business accounts from a variety of different devices. When it comes to business comms, ease and efficiency are key. Dividing your attention between your phone screen and computer is always frustrating. ![]() ![]() The cookie is used to store the user consent for the cookies in the category "Performance". This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. The cookies is used to store the user consent for the cookies in the category "Necessary". The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. As a thank you, you will then be emailed a free yearly calendar (it can be used for any year), meal planning template, to do list, grocery list, and daily planner! If you scroll to the bottom of the post you can subscribe to our newsletter. Or, if you like free printables we have plenty of those too! They can help you out on busy weeknights or help you learn a few easy recipes if you are just beginning.Īlso, we have a ton of blog post written about ways to help you save time and money. I have a ton of quick and easy Instant Pot recipes. Thanks so much for stopping by The Peculiar Green Rose today! While you are here please feel free to look around. Stir until it is all mixed together well. Add your milk, butter, and shredded cheese. Do not drain the water/stock from your Instant Pot. **Warning – The steam is very hot, use a towel to turn the release valve so it does not burn you. After the timer has completed turn the steam release valve to “venting” for a quick release of steam. Then press pressure level button until high pressure is selected. Then close the lid and turn the steam release valve to “sealing” position. You could substitute the water and Knorr Chicken Stock Tub for 4 cups of liquid chicken stock also. ![]() First, add your macaroni noodles, 4 cups of water, and Knorr Chicken Stock Tub to your Instant Pot. How to make macaroni in a pressure cooker? Ingredients – Instant Pot Macaroni and Cheese ![]() So if the pasta package says to boil the noodles for 10 minutes, then you pressure cook them for only 5 minutes. The high-pressure cook time is half of the cooking time that is written on the pasta package. I know some of you may be wondering, “ how do I cook pasta in a pressure cooker?”. How do you cook pasta in a pressure cooker? I heated up both the leftover shrimp and macaroni and cheese the next day and added some Velveeta Mexican cheese and a little milk to make a shrimp fettuccini! It was delicious! We had some leftover shrimp from the Instant Pot Cajun Shrimp Boil and plenty of leftover Instant Pot Mac and Cheese. □ I can tell you that the first time we made this recipe it came out perfectly! Then we made an Instant Pot Cajun Shrimp Boil that was also very easy. In my opinion, anything goes good with macaroni and cheese. What should I serve with macaroni and cheese?
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